It's time to make sure that you put on your oxygen mask first. Spending time focused on your wellbeing right now will ensure that your students will succeed all year.
This teacher wellness course is divided into seven 5-minute modules that dive into everything from letting go and fake 'me time,' to food, exercise, and gratitude. You'll learn why it's so important to spend time on yourself and go through quick activities to ensure you keep on your 'oxygen mask' throughout the year.
Educators are the most important leaders in the world and deserve to spend time on their wellbeing. Let's make 2019 the best year yet by starting out focused on you!